Can I drink a protein shake for breakfast?

Breakfast often gets low priority among a million morning curveballs. A protein shake provides a fast, no-brainer meal to stay full, focused, and fabulous all morning. A protein shake can also help you lose weight. ... Many powders contain whey or casein, both dairy-derived proteins that can create food intolerances.

Vegan supplements are sustainable and better for the planet. Of course they mix well with ShakeSphere.